Activity Pyramid explaining the hierarchy: reduce screen time, take a fitness class 1-2 times a week, give your heart a workout 3 times a week and take a brisk walk every day to stay in great shape.

Activity Pyramid

Looking for a new fitness class or a weekly leisure activity to improve your health and well being? Below is a list of all our sports and fitness activities, listed by day and type of session. Alternatively, you can download the Activity Pyramid table (PDF 391KB)

For women only sessions please visit our This Girl Can page.

 

Types of sessions offered

We offer a range of different classes for all adults as well sessions that are targeted to specific groups. All types are outlined below.

  • all adults classes are open to all ages 18 years plus (unless age specified)
  • 50+ sessions are organised by Age UK Redbridge, Barking and Havering (excluding Golf on Tuesdays and Gym Circuit on Fridays, which is organised by Vision RCL Sport and Health Team)
  • This Girl Can sessions are ladies only and aim to offer sport in a way that appeals to women, at a time and place that suits their needs
  • Family Fit and Fun sessions are for parents and children aged 5 and under. Childcare is not available at these sessions, as we are encouraging parents to attend and take part in physical activity with their children. These sessions take place during term time only

 

Monday

Time Class Venue

Price

* booking required

Contact
10am to midday Short Tennis Wanstead Youth Centre £3 020 8989 1711
10am to 1pm Badminton (daytime social) Redbridge Sports & Leisure Centre £5.60*
£6.80 non-member*
020 8498 1010
12:30pm to 2pm Yoga Redbridge Town Hall, Ilford £4.20/£4 020 8708 0951
2:15pm to 3:15pm Keep Fit Redbridge Town Hall, Ilford £3.70/£3.50 020 8708 0951
6:45pm Goodgym Wanstead House Community Centre E11 2NT Free james@goodgym.org
7pm to 8pm Box Circuits Wanstead Leisure Centre, Redbridge £6.50 020 8989 1172
7pm to 8pm Outdoor Fitness (HIITS) Fairlop Rowing Club, Fairlop Waters,
Forest Road IG6 3HD
£5 or 10 for £40 020 8908 0950
7:15pm to 8pm Adult Learn to Swim Caterham High School £102.60 for
12 week course
07941 674568
8pm to 8:45pm Adult Learn to Swim Caterham High School £102.60 for
12 week course
07941 674568
8pm to 9pm Boxing Skills
Loxford Youth Centre
£2
020 8708 0950
8pm to 10pm Badminton (Peg boards) Redbridge Sports & Leisure Centre £4.75 member*
£5.55 non-member*
020 8498 1010
Time Class Venue

Price

* booking required

Contact
10am to 11am Zumba Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338
11:15am to 12:15pm Chair Based Yoga Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338
1:30pm to 2:30pm Zumba Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

 

Tuesday

Time Class Venue

Price

* booking required

Contact
6am to 7am Indoor Rowing & Wild Slyde Ilford Sports Club £5 a session or £24 PCM info@weiningers.com
9.30am to 11.30am Ladies only Badminton (Peg Boards)

Redbridge Sports & Leisure Centre

Forest Road IG6 3HD

£4.45 member*

£5.25 non-member*

020 8498 1010
10am to midday Badminton Wanstead Youth Centre £3 020 8989 1711
1.30pm to 2.30pm Buggy Fitness Ashton Playing Fields £4 020 8559 0486
3:15pm to 4:15pm Chair Based Exercise Fullwell Cross Leisure Centre, Barkingside £2.60 020 8708 0951
5:30pm to 6:30pm Pilates Redbridge Central Library, Ilford £4.20/£4 020 8708 0951
6pm to 7:30pm Yoga (term time only) Seven Kings High School, Ley Street, Ilford £5.20/£5 020 8708 0951
6pm to 9pm

Track Nights

use of track/coaching

Ashton Playing Fields

£1.50 - under 16s/over 35s

£4 - 16 to 35 years

020 8599 0486
7:30pm to 8:30pm

Legs Bums and Tums

Wanstead Leisure Centre

£7.20

020 8989 1172
Time Class Venue

Price

* booking required

Contact
10am to 11am Golf Fairlop Waters, Forest Road, Barkingside IG6 3HD £5* 020 8500 9911
10am to midday Keep Fit The Jack Carter Centre, The Drive,
Ilford IG1 3PS
£2.50 020 8518 0992
1pm to 3pm Short Mat Bowls The Jack Carter Centre, The Drive, Ilford IG1 3PS £2.50 020 8518 0992
1.30pm to 3.30pm Badminton (over 55s) Redbridge Sports & Leisure Centre, Forest Road IG6 3HD £4.70 020 8498 1010
2:30pm to 3:30pm Chair Based Exercise Manford Way, Hainault £30 (10 weeks)* 020 8220 6000

 

Wednesday

Time Class Venue

Price

* booking required

Contact
6am to 7am Indoor Rowing & Wild Slyde Ilford Sports Club £5 per session or
£24 PCM
info@weiningers.com
9:30am to 11:30am

Ladies only Badminton (peg boards)

Redbridge Sports & Leisure Centre, Forest Road IG6 3HD

£4.45 member
£5.25 non-member

020 8498 1010
9:45am to 11:15am Yoga Fullwell Cross Library, Barkingside £5.20/£5 020 8708 0951
10am to 11am Active Fitness Fairlop Waters £5 or £40 for 10 020 8708 0950
10:30am to 11:30am Stretch Wanstead Leisure Centre £7.20 020 8989 1172
11am to midday Nordic Walking for intermediates Fairlop Waters £5 or £40 for 10 020 8708 0950
1pm to 2pm Nordic Walking for beginners Fairlop Waters £5 or £40 for 10 020 8708 0950
8pm to 10pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre

£4.75 member*

£5.55 non-member*

07941 674568 / lbrsc.swimminglessons@gmail.com

8:15pm to 9pm

Adult Learn to Swim

Caterham High School

£102.60 for
12 week course

020 8498 1010
Time Class Venue

Price

* booking required

Contact
2pm to 3pm Chair Based Exercise Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338
3pm to 4pm Nordic Walking Valentines Park £30 (10 weeks) 020 8220 6000

 

Thursday

Time Class Venue

Price

* booking required

Contact
10am to midday Badminton (daytime social) Wanstead Youth Centre, Wanstead £3.70/£3.50 020 8708 0951
10am to 1pm Badminton (daytime social) Redbridge Sports & Leisure Centre

£6 member*

£6.80 non-member*

020 8498 1010
11am Dementia Walk & Talk Valentines Park, Gardeners Cottage Café Free 020 8708 0951
6pm to 9pm

Track Nights

use of track/coaching

Ashton Playing Fields

£1.50 - under 16s/over 35s

£4 - 16 to 35 years

020 8559 0486
7.30pm to 8.30pm

Gym Circuit

Wanstead Leisure Centre

£7.50

020 8989 1172
7.30pm to 8.30pm

Soul Line Dancing

Ilford Sports Club

£6

020 8514 8352
info@weiningers.com
7:30pm to 9pm Squash Social Wanstead Leisure Centre £4 020 8989 1172
8pm to 9pm Gladiator Fitness & Indoor Rowing
Ilford Sports Club
£6
020 8514 8352
info@weiningers.com
8pm to 9:30pm Kayaking Skills Loxford Leisure Centre £5.50 07939 569713
8pm to 10pm Table Tennis
Jean Brown Centre, Redbridge Sports Centre £5
020 8498 1010
8.30pm to 9.30pm 20, 20, 20
Wanstead Leisure Centre £7.50
020 8989 1172
Time Class Venue

Price

* booking required

Contact
10:30am to 11:30am Chair Based Exercise Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000
12:30pm to 1:30pm Postural Stability Instruction Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000
2pm to 3pm Breathing & Relaxation  Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000
2pm to 3pm Chair Yoga Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

 

Friday

Time Class Venue

Price

* booking required

Contact
6.45am to 7.15am

HITT

Wanstead Leisure Centre £7.50 020 8989 1172
7.30am to 8.30am

Tai Chi

Wanstead Leisure Centre £7.50 020 8989 1172
9.30am to 10.30am

Gym Circuits

Wanstead Leisure Centre £7.50 020 8989 1172
9:30am to 11:30am

Ladies Only Badminton (Peg Boards)

Redbridge Sports & Leisure Centre £4.45 member*
£5.25 non-member*
020 8498 1010
10am to 11am

Walking Netball 

Jean Brown Arena, Redbridge Sports Centre (Booking advised) £3.10 per session 020 8498 1010
10am to 11:30am

Yoga

Hainault Forest Community Association, Chigwell IG7 4DF £6.20/£6 020 8708 0951
10am to 11:30am

Yoga

St Mary with Christ Church, Wanstead £4.20/£4 020 8708 0951
10am to midday

Short Tennis

Wanstead Youth Centre £3 020 8989 1711
5.30pm to 7.30pm

Badminton (No Strings)

Wanstead Leisure Centre £4 020 8989 1172
7pm to 9pm

Badminton (Peg Boards)

Redbridge Sports & Leisure Centre £4.75 member*
£5.55 non-member*
020 8498 1010
7pm to 8pm

Tai Chi

Wanstead Leisure Centre

£7.20

020 8989 1172
7.15pm to 9.30pm

Squash Social

Redbridge Sports & Leisure Centre

POA

020 8498 1010
7:30pm to 10:30pm

Badminton Club Session (advanced players)

Redbridge Sports & Leisure Centre POA member*
£11.20
non-member*
020 8498 1010
Time Class Venue

Price

* booking required

Contact
Midday to 1pm

Gym Circuit

Fullwell Cross Leisure Centre,
Barkingside IG6 2EA
£2.50* 020 8550 2366
2pm to 3pm

Chair Based Exercise

Allan Burgess Centre,
Wanstead E11 2DL
£30 (10 weeks)* 020 8989 6338

 

Saturday

Time Class Venue

Price

* booking required

Contact
9am parkrun Valentines Park, Cranbrook Road, Ilford Free 020 8708 0952
9am parkrun Wanstead Flats Free 020 8708 0952
10am to midday Squash Social Redbridge Sports Centre (booking advised) POA 020 8498 1010
Midday to 2pm Badminton (No Strings) Wanstead Leisure Centre, Redbridge Lane West E11 2JZ £3.70 020 8989 1172

 

Sunday

Time Class Venue

Price

* booking required

Contact
9am Junior parkrun (4 to 14 yrs) Central Park, Dagenham Free

020 8708 0952

10am to 11am and

11am to midday

Adult Badminton (12 week course) Wanstead Leisure Centre

£71.50 members

£104.50 non-members

020 8989 1172

Midday to 2pm Badminton (No strings) Loxford Leisure Centre, Loxford Lane £3.70

020 8478 5634

3pm to 4pm and 4pm to 5pm
Swimming (Women and Children) Loxford Leisure Centre, Loxford Lane £4.40 adult £2.80 child

020 8478 5634

6pm to 9pm Badminton Club Session (advanced players) Redbridge Sports & Leisure Centre POA member*
£13.10
non-member*

020 8498 1010

3pm to 4pm and 4pm to 5pm

Women and Children Swimming Loxford Leisure Centre, Loxford Lane, Ilford

£4 adult

£2.50 child

020 8478 5634

 

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