Outdoor fitness sessions for beginners and intermediates. Suitable for those who want to get fit, lose weight or just exercise in the parks. Our instructors will motivate you to achieve your goals.  All of our sessions last approximately 45 minutes. All under 16s must be accompanied by an adult.

Nordic Walking is a specific fitness technique which anybody, anywhere can master and it does not require expensive equipment or clothing. It is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN!

It works because it enhances ordinary walking through the use of poles which add two major benefits to your walking experience:

• the use of poles means the upper body muscles are used as well as the legs
• the poles help to propel the walker along – this means that you work harder than usual yet the support given by the poles makes it feel easier!

The best way to get back in shape after your baby is born. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram so baby can come too!  This session is also open to new dads who would like to exercise and socialise with other parents.