Active Parks with active runners with weights

Active Parks

Fed up of gym based sessions, want to get fit, lose weight and have fun at your local park?
Check out what is happening throughout parks in Redbridge.

Active Fitness

Outdoor fitness sessions for beginners and intermediates. Suitable for those who want to get fit, lose weight or just exercise in the parks. Our instructors will motivate you to achieve your goals.  All of our sessions last approximately 45 minutes. All under 16s must be accompanied by an adult.

 Venue  Day  Time Meeting Point 

To be confirmed - contact Corinne

(BOKWA)

Mondays and Fridays 

7.30pm

Corinne 07877 779719

Fairlop Waters Wednesday 10am Rowing Club Boathouse (optional indoor venue)
Fairlop Waters Saturday  8.30am  Rowing Club Boathouse (optional indoor venue) 
Clayhall Park Sunday
£20 for 4 weeks

10am

Outdoor Gym
Corinne 07877 779719

For a free session email Active Parks 

*To confirm winter sessions please speak with the instructor or email activeparks@visionrcl.org.uk

 

Our Parks

Delivered by fully qualified and registered coaches, these classes are for all ability levels and ages. The sessions last one hour and you must be aged 16 or over to attend a class without an adult. For more information and to book your place visit Our Parks

Activity Day Time Meeting Point
Bootcamp (starts 5 January 2019) Mondays 6pm Manford Way Outdoor Gym
Boot Camp (Free) Saturday 10am Valentines Park

 

Nordic Walking

Nordic Walking is a specific fitness technique which anybody, anywhere can master and it does not require expensive equipment or clothing. It is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN!

It works because it enhances ordinary walking through the use of poles which add two major benefits to your walking experience:

  • the use of poles means the upper body muscles are used as well as the legs
  • the poles help to propel the walker along – this means that you work harder than usual yet the support given by the poles makes it feel easier!
 Venue  Day  Time  Meeting Point
Fairlop Waters

Wednesday

11am (intermediate)

1pm (beginners)

Outside Club House bar (optional indoor venue)
Saturday 12:30pm (all levels)
Hainault Forest Country Park  Saturday  10am (all levels) Car park adjacent to the Global Café  

For more information on Nordic Walking please email Active Parks

 

Buggy Fitness

The best way to get back in shape after your baby is born. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram so baby can come too!  This session is also open to new dads who would like to exercise and socialise with other parents.

Venue Day Time Cost Meeting Point
Fairlop Waters  Tuesday  10:30am to 11:30am £3

Inside Fairlop Waters Pavilion

(indoor venue available in bad weather)

 

 

Court Bookings

To play tennis in Goodmayes and Clayhall Park, please book the court in advance online. Bookings are free.

You can also book via the ClubSpark booker app on iOS or Android

This information is used to help secure funding to maintain and improve our courts.

Open Day

We are offering free opportunities to try tennis with our qualified coaches.

  • Valentines Park - Saturday 26 January, 10am to 11.30am - Juniors  and 11.30am to 1pm - Adults

Weekly Tennis sessions in Valentines & Clayhall Park restart in February.

For more information please visit Play Tennis in Redbridge 

 

 

Last Man Stands Cricket

Get your mates together and join 20,000 players across the globe already taking part in the fastest game of cricket out there.

Last Man Stands is a quick, exciting and rule-bending version of Twenty20 played by time-strapped cricketers all over the world.

For more information on Last Man Stands in Redbridge please email redbridge@lastmanstands.co.uk

 

Prices Active Fitness, Nordic Walking and Buggy Fitness

£5 per session pay as you go or £40 for a 10-session card (saving £10).  You can attend a session at any of our venues and your card should be used within 12 months of purchase.

For more information, please email Active Parks

Please follow us on social media for updates on any late cancellations due to weather.  Follow our Twitter  and like us on Facebook

Our Parks

For prices on Our Parks please visit the Our Parks website

 

Active Fairlop

Find out about outdoor fitness activities taking place at Fairlop Waters Country Park. 

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