Stay well in the warm weather

With temperatures set to rise this week, we are reminding people of the main ways to stay safe in the heat.

Temperatures are expected to reach 27C by tomorrow (Wednesday) and could peak at 28C (82F) by Thursday.

Please remember to:

• Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
• Close curtains on rooms that face the sun to keep indoor spaces cooler, and remember it may be cooler outdoors than indoors
• Use cool spaces if going outdoors.
• Drink plenty of fluids and avoid excess alcohol, as it can lead to dehydration.
• Never leave anyone in a closed, parked vehicle, especially infants, young children, vulnerable adults, or animals. The temperature inside a parked car can quickly reach dangerous levels, leading to heatstroke and even death.
• Avoid the sun between 11am and 3pm when UV rays are strongest.
• Walk in the shade, apply sunscreen with a high SPF, and wear a wide-brimmed hat.
• Avoid physical exertion during the hottest parts of the day, as it can lead to heat exhaustion or heatstroke.
• Make sure you take water with you if you are travelling.

During warm weather, please take extra care and follow safety advice if you're going into open water. In the last five years, 96% of accidental drownings occurred at open water sites, either inland or on the coast. Many of these drownings occur due to a lack of knowledge and understanding of open-water safety.

We ask everyone to remain vigilant and look out for vulnerable people during the hot weather.

If you know anyone sleeping rough during the hot weather, please contact Streetlink by calling 0300 500 0914 or visiting the Streetlink website. In case of an emergency, please call 999.

Please find more information on staying safe in the heat. Share this information with your friends, family, and community to ensure everyone stays safe.

Please visit the Met Office website for up-to-date weather information.