Stop smoking


Quitting smoking can be hard on your own

Find out how you can get support below.


Redbridge Quits Smoking  

Redbridge Quits Smoking offers free and confidential support for anyone living, working, or studying in Redbridge, aged 12 and above.

As well as people who smoke cigarettes, we work with professional interpreters to support people who use other forms of tobacco that can also be addictive and harmful, such as paan, betel quid, gutkha, bidi, and shisha. We can also support those who are concerned about their use of vapes or e-cigarettes.

There are several ways that you can contact the Redbridge Stop Smoking Service:

For more information visit the Redbridge Quits Smoking website


Stop Smoking London 

London residents can access free specialist phone support from trained advisers. The helpline is available seven days a week and you can receive a 28 day support service. If you require your remote support in Urdu, Romanian, Turkish or Polish or in 'Read Aloud' then this option is available too.

Call the helpline on 0300 123 1044 to begin your journey or visit Stop Smoking London for more information.


Better health/NHS 

Better Health provides a free personal quit plan, information on smoking aids, NHS Quit Smoking app, daily motivational emails and text support and more. 


Join the community on Facebook 

Join a community of support by visiting NHS Smokefree on Facebook