Why not try one of the many walking groups across Redbirdge. It's a great way to get some exercise and make new friends too.
Walking has many health benefits and best of all its free.
The Wellbeing Walks offer walks for adults which are led by qualified walk leaders. The walks run from various parks and open spaces across Redbridge on Mondays, Thursdays and Saturdays.
There are also different difficulty grades for the walks so you be able to find something that suits you.
All you need to do is turn up and enjoy the company and the changing seasons. No booking required.
For dates and times of wellbeing walks, visit the Vision website.
The Walk Redbridge brochure is designed to make it as easy as possible for you to start leisure walking.
It gives bus routes to the walks’ starting points and grades each walk depending on the type of terrain.
On Tuesday mornings at 10.30am, you'll be able to go on women only walks.
These will alternate weekly between Goodmayes Park and Valentines Park.
For dates and times of women only walks, visit the Vision website.
Discover the history that is on your doorstep.
Take a 60 to 70 minute stroll from Barkingside to Ilford War Memorial via historic sites in Aldborough or discover the history of Wanstead.