group of people walking

Inclusive walk and talk

Come and enjoy a breath of fresh air at one of our weekly walks in Valentines park. These inclusive activities are open to people living with dementia, mental health illness, disabilities, cancer and stroke survivors (no matter the stage). Come along with carers, friends or family (children welcome) and join us for a gentle stroll. The walks are run by fully trained friendly Walk Leaders and provide a chance for you to socialise and participate in small activities at a pace that suits you.

 

Mobility Walk and Talk

For people recovering from strokes and other mobility impairments such as MS. The walk is very gentle and at a very slow pace.

Day and time: Every Thursday, 10am

Duration of walk: 30 to 45 minutes depending on the individuals/group

 

Dementia Walk and Talk

For people living with dementia, mental health illness and disabilities. It’s a nice gentle walk and a chance for a good bit of chit chat along the way.

Day and time: Every Thursday, 11am

Duration of walk: 45 minutes to one hour

 

Venue

Valentines Park, Ilford

Meet at Gardener's Cottage Café by Valentines Mansion.

Facilities available include a café and toilets.

More information

Please call Michelle to book your place on 020 8708 0951

 

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